Taking responsibility for ourselves, our actions, behaviours and decisions. Blaming ourselves, others, or our circumstances does not contribute to our progress. Taking responsibility for ourselves enables us to take control of our lives. Oftentimes we react to circumstances from past beliefs even if those beliefs no longer serve us. When we are self aware we have the ability to change and to free ourselves from our limiting beliefs.

Allie believes we can accomplish anything, one step at a time. It may be harder than we expect or take longer than expected, but we will get there. If we don’t give up, we never fail. Belief in ourselves propels us forward. When we stick with a goal or a dream and consistently take steps towards it, we get there. Tenacity is persistent determination. When an obstacle crosses our path, we don't turn around, we overcome it and continue.

Our reservoir of experience often exceeds our perception. We have all gone through tough times and survived. Instead of merely surviving our experiences, we can thrive by learning from them. When we reflect on our life experience we learn and we grow. There is no such thing as failures, only lessons. Facing similar tough situations becomes easier with each encounter.

To be committed to change and constant improvement. Remaining open to adapting quickly, easily, and gracefully. To never stop learning new ways and ideas. Truly listening to our own feedback as well as being willing to receive feedback from those around us. Maintaining an open mind to continual learning, recognising that we can always strive to be a better version of ourselves each and every day.