Free Resources
A space to explore free resources and conversations drawn from my experience in the mountains and in life.
Find tools for clarity, self-trust and preparation, plus a separate collection of gear and services for your next adventure.
Learn & Grow
These free resources support clarity, resilience and preparation when you’re navigating challenge, uncertainty or change.
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The Lifeforce Reset
(Free PDF)
A short journaling experience for women who are ready to reconnect with their energy, clarity and self-trust.
In under ten minutes, pause to notice where you’re giving your power away, reflect on what no longer feels aligned and choose one grounded next step.
Receive a guided journaling sequence by email that you can return to whenever you need to reconnect with yourself.
Everest Essentials (Free eBook)
Everest Essentials is a practical preparation guide for anyone aspiring to climb Mount Everest or another high-altitude peak.
Inside, I share the hard lessons learned from fifteen 8000m expeditions, including Everest and K2. This guide covers the experience, technical skills, mental preparation, decision-making principles and physical readiness required to approach the mountain responsibly.
It is designed to help you understand what it truly takes to arrive at Base Camp prepared, self-reliant and capable.
Podcast Conversations
A selection of podcast conversations exploring leadership, resilience, women’s health and life in extreme environments.
These discussions reflect both lived experience and honest conversation around performance, wellbeing and self-leadership.
Gear & Recommendations
Explore gear and travel services for your next adventure. These are paid products and services, separate from the free resources above.
I may earn a commission when you purchase through the links below.
Whippa Alpine AP 50
I co-designed the Alpine AP 50 with Whippa for alpine and high-altitude mountaineering.
This 50-litre ultralight pack includes ice axe holders, accessible pockets and weatherproof construction.
Explore the available colours, sizing and full specifications directly with Whippa.
Global Rescue
Preparation for an adventure includes thinking about support when the unexpected happens.
Explore Global Rescue’s travel membership services, including field rescue, medical evacuation and travel assistance, through my partner page.
Membership and travel insurance are different products. Check the provider’s terms, eligibility and high-altitude options for your trip.